{"id":9,"date":"2014-09-15T20:36:40","date_gmt":"2014-09-15T20:36:40","guid":{"rendered":"https:\/\/aboveallwellness.net\/benefits-of-yoga\/"},"modified":"2022-09-21T14:38:32","modified_gmt":"2022-09-21T14:38:32","slug":"benefits-of-yoga","status":"publish","type":"page","link":"https:\/\/aboveallwellness.net\/?page_id=9","title":{"rendered":"Benefits of Yoga"},"content":{"rendered":"<h1>What are the benefits of yoga?<\/h1>\n<ul>\n<li>Yoga is a great way to work on your flexibility and strength.<\/li>\n<li>It helps you stretch your muscles and depending on the type of class \u00a0it can be a cardio work out as well.<\/li>\n<li>It helps you to move better and be less stiff and tired.<\/li>\n<li>Yoga improves muscle tone .<\/li>\n<li>Yoga can improve your posture and builds body awareness.<\/li>\n<li>Yoga can help you relax and destress and find a sense of peace and calmness.<\/li>\n<li>Yoga has been known to lower blood pressure and reduce heart rate.<\/li>\n<li>Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.<\/li>\n<li>Yoga improves your ability to perform better in other sports by improving flexibility, increasing strength and endurance.<\/li>\n<li>Yoga increases your sense of balance.<\/li>\n<\/ul>\n<h1>What are the Benefits of Christian yoga?<\/h1>\n<p>Christian yoga can benefit you by all the things mentioned above as well as:<\/p>\n<ul>\n<li>Help you to have a better prayer life and teaches meditation methods.<\/li>\n<li>Listen to Christian music.<\/li>\n<li>Hear scripture read.<\/li>\n<li>Give you a sense of community where you are loved and cared for.<\/li>\n<li>Opportunity to praise and worship with your body.<\/li>\n<\/ul>\n<p>Click one of the links below to share this page.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of yoga? Yoga is a great way to work on your flexibility and strength. It helps you stretch your muscles and depending on the type of class \u00a0it can be a cardio work out as well. It helps you to move better and be less stiff and tired. Yoga improves muscle &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/aboveallwellness.net\/?page_id=9\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Benefits of Yoga&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":50,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-9","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=\/wp\/v2\/pages\/9","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9"}],"version-history":[{"count":4,"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions"}],"predecessor-version":[{"id":875,"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=\/wp\/v2\/pages\/9\/revisions\/875"}],"wp:attachment":[{"href":"https:\/\/aboveallwellness.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}