Welcome to Above All Wellness!

I’m so glad you’re here. I’m a certified Yoga Therapist and Personal Trainer dedicated to helping you nurture your body, mind, and spirit. Whether you’re a mature client, part of a special population, or simply seeking balance and wellness, I offer personalized guidance to support your journey toward strength, healing, and inner peace. Let’s explore a path to holistic well-being together.

Meet Renee

Hi my name is Renee I am a compassionate and experienced certified Yoga Therapist (YF-CYT and IAYT) and Certified Personal Trainer (NCCPT) with over a decade of teaching experience, blending evidence-informed movement with mindfulness and spiritual depth. Dedicated to supporting individuals in cultivating holistic well-being through practices that integrate body, mind, and spirit. Adept at creating accessible, personalized programs that promote healing, strength, and inner awareness. Committed to meeting clients where they are with empathy, presence, and care.

Please check out my Facebook page  https://www.facebook.com/AboveAllWellness for more information or you can contact me at Aboveallwellness@verizon.net . Or my Shaklee website http://rnradventures.myshaklee.com.

So what is Christian Yoga?

First yoga itself is not a religion but a health methodology. Pilate’s and ballet are also methodologies. Yoga has been around since pre-historic times. It can be practiced by any religion or no religion at all. A little more recently Hindu and Buddhist traditions have codified this yoga to go with their theology. Christian yoga simply combines our theology with the methodology of yoga.

As Christians we are free to pray, meditate and use our bodies as forms of worship. Our classes will are Bible based and will include prayer, scripture verses, Christian music etc. All to glorify God. Think of it as a way for the body, mind, and soul to meet the Father, Son, and Holy Spirit. I hope this journey of Christian yoga blesses you. Please feel free to contact me with any questions you have regarding Christian yoga or any other health and wellness concern. I’d be happy to help!

Yoga Therapy vs. Regular Yoga — What’s the Difference?

• Yoga is generally taught in group classes with a focus on fitness, flexibility, or relaxation.

• Yoga Therapy is a personalized, one-on-one or small-group approach that uses yoga postures, breathwork, meditation, and lifestyle guidance to address specific health conditions or goals.

• Yoga therapy is evidence-informed and tailored to the individual, often complementing medical or mental health care.

• At Above All Wellness, yoga therapy is also faith-integrated, weaving Scripture and prayer into the healing process.

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What are the benefits of yoga?

• Yoga is a great way to work on your flexibility and strength.
• It helps you stretch your muscles and depending on the type of class  it can be a cardio work out as well.
• It helps you to move better and be less stiff and tired.
• Yoga improves muscle tone .
• Yoga can improve your posture and builds body awareness.
• Yoga can help you relax and destress and find a sense of peace and calmness.
• Yoga has been known to lower blood pressure and reduce heart rate.
• Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
• Yoga improves your ability to perform better in other sports by improving flexibility, increasing strength and endurance.
• Yoga increases your sense of balance.

What are the Benefits of Christian yoga?

Christian yoga can benefit you by all the things mentioned above as well as:

• Help you to have a better prayer life and teaches meditation methods.
• Listen to Christian music.
• Hear scripture read.
• Give you a sense of community where you are loved and cared for.
• Opportunity to praise and worship with your body.

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Mission Statement:

To guide individuals toward whole-person wellness—body, mind, and spirit—by blending the wisdom of yoga therapy with the hope and truth of Scripture.

Vision Statement

To inspire a movement of faith-centered wellness where people live in harmony of body, mind, and spirit, experiencing lasting healing and a deeper walk with God.

Core Values

1. Faith-Centered Approach
   We honor God in all we do, grounding our work in biblical truth and the hope found in Christ.

2. Whole-Person Wellness
   We nurture balance and harmony in body, mind, and spirit, recognizing the deep connection between each.

3. Compassion & Care
   We meet each person where they are, offering a safe, supportive space for growth and healing.

4. Excellence & Integrity
   We commit to professional, ethical practice in yoga therapy, upholding confidentiality and trust.

5. Empowerment Through Education
   We equip clients with tools, knowledge, and practices to continue their wellness journey beyond our sessions.

6. Community & Connection
   We foster relationships that encourage belonging, support, and mutual encouragement.

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Above All Wellness

While we currently do not have a studio space we are operating online and at clients homes within 20 miles of the Huntrsville, N.C. area

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