What are the benefits of yoga?

• Yoga is a great way to work on your flexibility and strength.
• It helps you stretch your muscles and depending on the type of class  it can be a cardio work out as well.
• It helps you to move better and be less stiff and tired.
• Yoga improves muscle tone .
• Yoga can improve your posture and builds body awareness.
• Yoga can help you relax and destress and find a sense of peace and calmness.
• Yoga has been known to lower blood pressure and reduce heart rate.
• Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
• Yoga improves your ability to perform better in other sports by improving flexibility, increasing strength and endurance.
• Yoga increases your sense of balance.

What are the Benefits of Christian yoga?

Christian yoga can benefit you by all the things mentioned above as well as:

• Help you to have a better prayer life and teaches meditation methods.
• Listen to Christian music.
• Hear scripture read.
• Give you a sense of community where you are loved and cared for.
• Opportunity to praise and worship with your body.

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