Benefits of Yoga

What are the benefits of yoga?

  • Yoga is a great way to work on your flexibility and strength.
  • It helps you stretch your muscles and depending on the type of class ┬áit can be a cardio work out as well.
  • It helps you to move better and be less stiff and tired.
  • Yoga improves muscle tone .
  • Yoga can improve your posture and builds body awareness.
  • Yoga can help you relax and destress and find a sense of peace and calmness.
  • Yoga has been known to lower blood pressure and reduce heart rate.
  • Yoga has also been linked to lower cholesterol and triglyceride levels, and better immune system function.
  • Yoga improves your ability to perform better in other sports by improving flexibility, increasing strength and endurance.
  • Yoga increases your sense of balance.

What are the Benefits of Christian yoga?

Christian yoga can benefit you by all the things mentioned above as well as:

  • Help you to have a better prayer life and teaches meditation methods.
  • Listen to Christian music.
  • Hear scripture read.
  • Give you a sense of community where you are loved and cared for.
  • Opportunity to praise and worship with your body.

Click one of the links below to share this page.